A Reflection in the Style of Andy Rooney
Did you ever notice that just about every problem we have on this planet seems to come from the belief that we’re a body?
I mean really—think about it. Wars, diets, sex scandals, fashion shows, Botox injections, hate crimes, car crashes, gym memberships, even those little signs in hotel bathrooms that say “You look great today”—they’re all obsessed with the body. And we fall for it. Every time.
Now, I’m not saying having a body is all bad. Mine’s gotten me around for quite a few decades. But when you stop and look at the list of things that cause guilt, shame, or punishment in this world, almost every one of them is tied to the idea that the body is who we are.
Let’s take a look at those Ten Commandments—remember those?
- Thou shalt not kill — body!
- Thou shalt not commit adultery — body!
- Thou shalt not steal — usually stuff the body wants. Body!
- Honor thy father and mother — yep, body!
- Thou shalt not covet thy neighbor’s wife — definitely body!
- Thou shalt not covet thy neighbor’s goods — stuff for the body.
- Remember the Sabbath day — to rest your body!
- Thou shalt not bear false witness — usually to protect the body or its reputation.
- Thou shalt have no other gods — except maybe your body, which you worship in the mirror.
- Thou shalt not take the name of the Lord in vain — often done with the body’s mouth.
Body, body, body!
And just for fun, let’s look at the Seven Deadly Sins:
- Lust — body!
- Gluttony — body!
- Greed — body!
- Sloth — lazy body!
- Wrath — angry body!
- Envy — wanting more for your body!
- Pride — about your body, your status, your image.
It’s all body-centered. The ego must’ve written the script while looking in the mirror.
Now I’m not saying we should just ignore our bodies completely. If I stub my toe, I still say “ouch”,or some other expletive. But I am saying maybe we’ve gotten a little too carried away with identifying ourselves as these physical packages—like meat suits with bank accounts.
Here’s where A Course in Miracles comes in like a breath of fresh air on a hot day in Times Square.
The Course says—get this—you are not a body.
Let me say that again:
You are not a body.
You are free.
You are still as God created you.
(Lesson 199)
Now that’s a revolutionary idea. Not a better diet. Not a new gym routine. Not a skin cream or cologne or a self-help book on how to love your thighs. Just one clean, clear thought:
“I am not a body. I am free.”
That’s the beginning of peace right there.
Because if you’re not a body, you don’t have to defend it, decorate it, punish it, or obsess over it. You don’t have to be afraid of aging, dying, being judged, being compared, or being broken. Suddenly the game changes.
No more fear? No more guilt? No more being controlled by cravings, wrinkles, or cholesterol?
Well, now you’re talking.
The Course teaches that your true Self is Spirit. Eternal. Safe. Whole. And completely untouched by what the body appears to go through.
You don’t need a new body. You need a new idea.
It’s not about fixing the body—it’s about releasing the belief that you are one. And when that belief begins to fade, guess what comes in its place?
Peace.
Tranquility.
Restored innocence.
And the deep, almost startling realization that nothing real can be threatened. Nothing unreal exists.
You are free. You are loved. You are not a body.
So the next time your hip hurts, your shirt feels tight, or the mirror offers an unsolicited opinion—take a breath, smile, and remind yourself:
“Did you ever notice… I’m not a body?”
(And it also makes leaving it behind a lot less scary for an “old person.”)
Let’s keep the conversation going.
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I love hearing from readers—especially those wrestling with these ideas or laughing along with them.
You can reach me at robert@dinojamesbooks.com.
And if you enjoyed this one, share it with someone who still thinks they are their body. They might need a Rooney-style reminder.